High Fibre Heroes by Hugh Fearnley-Whittingstall

High Fibre Heroes: How to Turn 12 Everyday Vegetables into 100 Joyful, Health-Boosting Recipes by Hugh Fearnley-Whittingstall — the delicious new cookbook from the River Cottage chef and bestselling author.

Most of us aren’t getting enough fibre — but Hugh makes it simple, affordable, and incredibly tasty. Focusing on 12 accessible “fibre heroes” (peas, carrots, cabbage, tinned beans, cauliflower, leeks, mushrooms, tomatoes, lentils, spinach, sweetcorn, and broccoli), he transforms these everyday vegetables and pulses into 100 easy, plant-packed recipes.

From quick midweek meals to comforting one-pan dishes and vibrant salads, every recipe is designed to help you hit your fibre goals while enjoying maximum flavour. Think Carrot Lasagne, Warm Bashed Pea Dip, Cabbage and Onion Bhajis, Spiced Baked Beans on Toast, Roast Leek and Potato Gratin, Smoky Corn and Courgette Chowder, and many more.

Hugh shows that boosting fibre doesn’t mean expensive superfoods or complicated cooking — just smart, joyful use of the fresh, frozen, and tinned ingredients already in your kitchen. With handy swaps, store-cupboard tips, and beautiful photography, this book makes eating more plants (and more fibre) a genuine pleasure for the whole family.

Perfect for anyone wanting better gut health, more energy, and sustainable meals that taste fantastic.