You, Me & ADHD by Sam Thompson

Finally — An ADHD Book That Celebrates Your Brilliant Brain Instead of Fixing It

In You, Me & ADHD: A Positive Guide to Understanding Your Brilliant Brain, leading ADHD coach and neurodivergent advocate Sam Thompson delivers a refreshing, life-changing approach to living with ADHD.

Tired of books that focus only on struggles, deficits, and “how to cope”? This one is different. Written with warmth, humour, and zero judgment, You, Me & ADHD reframes ADHD as a unique way of thinking — full of creativity, hyperfocus superpowers, boundless energy, and out-of-the-box ideas that the world desperately needs.

Sam shares his own ADHD journey alongside practical, evidence-based strategies to help you (or your child) thrive — not despite ADHD, but because of it. You’ll discover how to:

• Harness your strengths instead of fighting your brain
• Build systems that actually work with your wiring
• Quiet the inner critic and boost self-worth
• Turn overwhelm into momentum
• Communicate your needs with confidence

Whether you’re newly diagnosed, have been living with ADHD for years, or are a parent supporting a neurodivergent child, this book feels like a supportive friend who truly gets it. Uplifting, practical, and full of “aha!” moments, You, Me & ADHD shows you that your brain isn’t broken — it’s brilliant.